Yoga
Two daily practices — grounding vinyasa in the morning, slow restorative as the sun drops.
Cap Bon Coast, Tunisia
TRINITY SOUL
Return to yourself.
A Mediterranean yoga and wellness retreat in Tunisia.
The experience
Seven days of slowing down, on the edge of the Mediterranean
Trinity Soul is a small retreat in a restored courtyard house above the Tunisian coast. Fourteen guests, one teacher, one long table, and a week with nothing urgent in it.
Days here are built around breath and light — practice at sunrise, long unhurried meals, afternoons that belong entirely to you. The point is not to fix anything. It's to remember what your own pace feels like.
Explore the Retreat
What your days look like
Eight things this week is made of
Meditation
Guided sitting at first light on the roof terrace, facing the sea.
Breathwork
Weekly workshops in pranayama and nervous-system regulation.
The table
Mediterranean cooking from the market that morning, eaten together.
Rest
Unscheduled afternoons. Shade, books, the pool, the hammam.
Nature
Olive groves, cypress, salt air, and a coastline that stays empty.
Community
A group small enough that everyone knows everyone by day two.
The coast
A ten-minute walk to a cove with almost nobody on it.
A day at the retreat
Structured enough to hold you, loose enough to breathe
A sample day. Times shift with the season and the light.
7:00
Morning meditation
Roof terrace, facing the sea
7:30
Yoga practice
Vinyasa, all levels welcome
9:00
Mediterranean breakfast
Long table in the courtyard
10:30
Free time, excursion or beach
Nothing scheduled
13:00
Lunch
Mezze, seasonal and shared
16:00
Workshop or breathwork
Alternating through the week
18:00
Evening practice
Restorative and yin
20:00
Dinner
Candlelight, slow, unhurried
The setting
Tunisia is part of the reason you come
A whitewashed hill village of blue doors and bougainvillea, olive terraces running down to the water, and a Mediterranean light that photographers keep coming back for. The property sits just above the village, walled and quiet.
- Nearest airport
- Tunis–Carthage (TUN)
- Distance from airport
- Approx. 70 min by road
- Distance from beach
- 10 min on foot
- Transfers
- Included both ways, arranged by us
- Climate in October
- 24–28°C, sea still warm
- Surroundings
- Olive groves, village souk, coastal path
Accommodation
Eleven rooms around a courtyard
Thick walls, cool floors, linen everywhere. Choose privacy or company.
Private room, sea view
1 double bed
€2,150 per person, 7 nights
Private room, courtyard
1 double bed
€1,940 per person, 7 nights
Shared twin room
2 single beds
€1,780 per person, 7 nights
The Mediterranean table
Food is not an afterthought here
Everything is cooked in the house by Leïla and her team, from produce bought that morning at the village market. Olive oil from the grove below the property. Bread from the bakery two streets away.
Meals are long and communal, served at one table in the courtyard. Most dishes are vegetable-forward; fish appears twice a week. Nothing is precious and nobody rushes.
Slata mechouia
Charred peppers, tomato, olive oil, capers
Chickpea and cumin soup
Lablabi, with poached egg and harissa
Grilled sea bream
Fennel, preserved lemon, market herbs
Fresh figs and labneh
Thyme honey and toasted almonds
Your teacher
Nadia Ben Amor
Lead teacher and founder
“I grew up between Tunis and Marseille, and I've spent fifteen years teaching people how to be less at war with their own bodies.”
Practice should return you to your body, not remove you from it. I teach slowly, name what's happening anatomically, and leave space for people to choose their own effort.
- — 500-hour Yoga Alliance certified (vinyasa and hatha)
- — 300-hour advanced training in restorative and yin
- — Certified breathwork facilitator
Upcoming retreat
12 – 19 October 2026
7 nights · 6 of 14 places remaining · private and shared rooms available.
From €1,780per person
What's included
- 7 nights accommodation
- All meals, snacks and mint tea
- Two daily yoga practices
- Daily meditation and weekly breathwork workshops
- Return airport transfers
- One guided coastal walk and one village excursion
- Use of the pool, hammam and terraces
Questions
The things people ask first
Do I need yoga experience?+
No. Around a third of guests arrive with very little practice. Every class is taught with options, and nothing in the week assumes you can already do anything in particular.
What level is the retreat?+
All levels, genuinely. Morning practice is moderately active, evening practice is slow and restorative. Experienced practitioners get depth through variations rather than speed.
What should I bring?+
Light layers, swimwear, a scarf for the village, comfortable walking shoes and something warm for evenings. Mats, blocks, straps and bolsters are all here.
Are flights included?+
No. You book your own flights into Tunis–Carthage (TUN). We'll send guidance on good arrival windows once you're confirmed.
How do airport transfers work?+
Return transfers are included. We meet you in arrivals and drive you to the house — roughly 70 minutes. Group transfers run at set times on arrival and departure day.
Your week in Tunisia is waiting.
12 – 19 October 2026 · from €1,780 · 6 places left.